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Take regular breaks. If you're using the computer for a long time, take a five-minute break each hour. Get out of your seat, walk to the kitchen (or canteen if you're at work) and make a drink.
This...
(a) allows your eyes to re-focus from staring at a fixed point
(b) lets your muscles relax from sitting in a fixed position
(c) allows you to have some refreshments
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