It is a flip turn. As you near the wall you do a front flip. Then you push off the wall.
you would turn it on
first you turn on the freestyle then start to play
it don't have flash
The stroke is called Freestyle.
The part of your body that gets helped the most when training with Gazelle Freestyle is all. It helps all areas of the body including upper and lower and target areas.
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The Brazilian footballer Ronaldinho can freestyle with a football (soccer ball for Americans). He can weave and bounce it in intricate ways around his body.
when you are about a stroke away from the wall if you are doing freestyle. if you are doing backstroke then you have to know your stroke count, which is how many strokes it takes you to get to the wall. subtract 1 off of your stroke count and when you get to that number of stokes flip on your stomach and take one stroke freestyle then do your flip turn. do not do a flip turn for breaststroke or butterfly. I hope i was helpful!
Freestyle
You would do a backstroke flip turn in the 50 meter portion of backstroke, a freestyle flip turn in the 50 meter portion of freestyle, Also regular butterfly and breaststroke turns in their 50 meter portions. You also need to know how to do transitional turns from butterfly to backstroke, backstroke to breaststroke, and breaststroke to freestyle. Remember also make sure and do two-hand touches on all breaststroke and butterfly turns and finishes.
im the freestyle king.
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