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A healthy lifestyle begins in our mind. If we change our mind then the actions will follow, most people try to do it the other way and that's why they get frustrated and give up. Being healthy means watching what we eat and exercising regularly. Also realize that a healthy lifestyle doesn't just happen, it takes effort, you have to be committed to yourself. It really is about making the right choices over and over for a period of time that will help you develop that healthy lifestyle that you are looking for. You will have bad days and have some failures but if you realize you are worth it then you will get back on track.

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13y ago

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