answersLogoWhite

0


Best Answer

Stir fries are fairly versatile and you can incorporate any types of vegetables into your stir fry such as red peppers, zucchini, and/or tomatoes. Regardless of what type of vegetable(s) you add to your recipe, you can consume at least one complete serving, if not more, of the vegetable, thus fulfilling one out of the 5 recommended serving amounts of fruits and/ or vegetables a day.

User Avatar

Wiki User

12y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: How does a stir fry relate to your 5 a day?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What are the release dates for The Next Food Network Star - 2005 Cooking from the Pantry 5 Spice Stir-Fry Chicken Soup?

The Next Food Network Star - 2005 Cooking from the Pantry 5 Spice Stir-Fry Chicken Soup was released on: USA: 17 August 2009


Stir-fry beef how long do you cook for?

Because stir fry beef is sliced so thin, it usually only takes 5-8 minutes for it to brown. because of health risks for the very young or very old, I would suggest cooking for 8-10 minutes to be sure that it is safe.


Vegetable Stir Fry.?

Ingredients1 c Green beans1 c Sliced mushrooms4 ea Green onions sliced1 T Oil1 T Soy sauce1/4 t Salt1/4 t Garlic powder1/8 t Ginger1/4 c Slivered almondsCut green beans and parboil for 5 min. Stir fry vegetables in oil for 4 or 5 min. Add rest of ingredients.


<h3>Vegetable Stir Fry.</h3>?

Ingredients1 c Green beans1 c Sliced mushrooms4 ea Green onions sliced1 T Oil1 T Soy sauce1/4 t Salt1/4 t Garlic powder1/8 t Ginger1/4 c Slivered almondsCut green beans and parboil for 5 min. Stir fry vegetables in oil for 4 or 5 min. Add rest of ingredients.


How tall is Nyk Fry?

Nyk Fry is 5' 8".


How tall is Taylor Fry?

Taylor Fry is 5' 4".


When was Jamieson Fry born?

Jamieson Fry was born on June 5, 1978.


How tall is Sarah Jean Fry?

Sarah Jean Fry is 5' 9".


How tall is Maia Krall Fry?

Maia Krall Fry is 5' 11".


Recipe for glazed sesame chicken stir fry Asian spice what is the Asian spice?

In an Asian food mart look for Chinese 5 Spice. I don't know all the spices, but some include cumin and cayenne and possible coriander.


How long to stir fry large shrimp?

If shrimp is not cooked, it will be a grey color. If uncooked, cook until shrimp turns pink, plus one minute. If shrimp is pre-cooked, cook until it has been heated through.


How tall is Stephen Fry?

6' 5"