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Why do so many people say that drinking water helps you lose weight?
Wiki User
∙ 12y ago
If you drink a glass of water before eating, it will help you feel full. Other than that, 8 glasses a day is plenty.
Drinking more water can help you lose weight, but I wouldn't suggest going on a "water fast" or anything of that sort. Too much water can lead to death.
Wiki User
∙ 11y ago
Wiki User
∙ 12y agoYes. Water is always good for you, and should be the main liquid you drink. The average adult should be consuming 64 ounces of water a day, thats 8 ozarka bottles. If you want to lose weight, stop drinking sodas and other sugary drinks. There is a type of diet where you primarily drink water when hungry to curb hunger. Although this is probably not best for you (lack of nutrients), you will lose weight crazy fast.
Wiki User
∙ 13y agoYes , it actually does !
Water is one of the healthiest drinks you can ever be drinking to loose weight .
i would say that if you wanna loose weight in each meal you eat through out the day have a Glass/Bottle of water !
Wiki User
∙ 12y agoType your answer here... because water, fills you up.. You should drive a full glass of water before you actually eat it will fill you up faster.. and you eat less.. you should drink alot of water because it gets rid off that unnessarcy dirt oil and bad stuff inside of your body and refreshes it for you.
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What does the water diet assist in?
Drinking water before meals aids in losing weight. Drinking two 8-ounce glasses of water before breakfast, lunch and dinner helps people manage their hunger and lose weight over time.
Does drinking cold water right before you go to sleep help you to lose more weight?
No, but drinking water throughout the day helps you lose weight.
Does drinking too much water help you lose weight or put the weight on?
I don't know what do you mean by "TOO MUCH". But If you drink the recommended daily amount, it greatly helps you avoid overeating.As you know, in order to lose weight, it is very important to keep an eye on your daily calorie intake. So I believe Drinking water indirectly helps you lose weight.
What weight gain would occur after drinking a bottle of water?
2 liters of water, helps you lose 70 kcals of weight. Water is a 0 calorie drink. It doesn't make you gain weight, unless you have water retention problem.
Does drinking hot water reduces weight?
It hasn't been proven drinking warm water on an empty stomach helps with weight loss. It is good to drink a lot of water, though!
Does drinking water fasten your metabolism?
Drinking water and weight loss are directly related to each other. Water helps to lose weight by boosting your metabolism rate, thus paving way for quick weight loss. And if you drink hot lemon water in the morning, then it will three times fasten your process of losing weight, thereby enabling you to burn large number of calories.
How much weight you can lose in one week by drinking more water?
None at all. Drinking more water will not reduce your weight.
How snow helps people?
Snow helps people by providing a reservoir of water that supplies streams during the spring and summer. This provides drinking water for a large number of humans across the world.
Will water help you lose weight?
Drinking sufficent is important, but drinking more than that won't do you any extra good.Drinking water regularly helps to keep you feel full so you don't snack on empty calories.
Can drinking water help my UTI?
Drinking water helps treat a UTI or urinary tract infection.
Does drinking water make your body lighter?
Drinking water is beneficial for the health. Also it will help in losing the weight.
Does drinking water make you gain weight?
yes
