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How does eating oranges affect performance during sports?

Updated: 8/20/2019
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12y ago

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it actually helps gain energy because, glucose is the preferred energy source for most exercise, a energy (before exercise) meal should include foods that are high in carbohdryates and easy to digest. This include foods such as pasta, fruits, breads, energy bars and drinks. so and orange might be best for you to get a second wind

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Q: How does eating oranges affect performance during sports?
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