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What helps improve your range of motion and helps prevent injuries?
Strong Flexibility
Flexibility is enhanced by the daily performance of?
stretching exercises
How do you improve financial flexibility?
Don't let the woman have it!
How do you improve the performance of an under performer?
what is the purpose of coaching the patient to improve performance during spirometry
What can improve CPU performance the most?
A faster internal clock speed will improve the performance of the CPU.
What the best way to improve flexibility?
It seems to be that there isn't a specific method of fitness to improve your flexibility. i am looking this up for my college work, and the only way to improve this is to just generally stretch every day, and make sure you stretch the muscle for about 10-12 seconds, as the muscles are being stretched they then adapt to that length, therefore your flexibility will improve.
Which type of fitness is NOT based on performance?
coordination its not this the answer is flexabelity
What action could be taken to improve your performance in your current position by you and by your Line Manager?
What action could be taken to improve your performance
What part of the body does the sit and reach test improve?
it improves your flexibility :)
How do you improve skateboard performance?
Practice
Does practice improve performance?
Absolutely!
What description matches the Balance exercise principle?
In order for a fitness program to be fully effective, exercises that address all fitness components -- cardio endurance, resistance training, and flexibility -- must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas.Targeted exercise should improve the performance of a certain task. Repetition of specific exercises will help improve the given task.
