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YES and no. It is more complicated than taking creatine pills or supplements. Your creatine levels will drop if you dilute your urine. Overloading your liver and kidneys with water will eliminate the presence of free radicals in your urine. Their job is to rid the body of toxins in your blood/body. If you drink water to stop your kidneys from excreting this waste there, will not be the presence of creatine (or toxins) in your urine. This will cause you to fail any lab test!
TWELVE hours prior to your test you could start drinking a lot of water. You will be urinating every 20 minutes or so, maybe not. Five hours prior maybe drink a protein shake with creatine, or also start mixing creatine in your water. Possibly mix small amounts and do not overdo it. This happens because your muscles and body naturally produce creatine, and when you have your body in this "water overload" state it will stop excreting creatine(in urine...). You MUST have creatine in your urine to pass any lab test. Too much will cause some attention too. Maybe your an aspiring body builder and workout A LOT...? You also need electrolytes. Drink half gatorade/ half water for the last gallon. Urine that has been sitting in your bladder overnight will have the presence of toxins. Urinate 2 times before you give a sample on test day. You could also take vitamins to yellow your pee. Dipstick tests are a different story. Doing all this will more than suffice. This information is for education purposes only, simply so you can understand how your body works. If you are going to risk your freedom or break any laws using this information you will eventually get caught.
STEPS
QUIT DRUGS!
PRACTICE!
- DRINK 4 GALLONS OF WATER (NOT AT ONCE)
- TAKE VITAMINS C, B, B12 (MULTI VITAMINS)
- ADD CREATINE TO THE LAST GALLON/GATORADE MIX
- DO NOT HOLD URINE IN FOR THE TEST, TIME IT RIGHT
- URINATE FOR 7 SECONDS BEFORE ADDING TO TEST CUP
- SEEK HELP FROM A PROFESSIONAL YOU ARE AN ADDICT
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∙ 13y ago
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