How does regular exercise affect your nervous system?

Answer 1

Exercise helps to open up the receptors in the nervous system. The body will perform better when these receptors are open.

Practising yoga on a daily basis offers more flexibility, balance and strength. Also it aids to enhance your mental clarity and sense of easiness. The varied poses, breathing exercises and relaxation methods associated with yoga help to strengthen your nervous system, thus bringing equilibrium and serving you live more a more happy and joyous life. Understanding the functioning of the nervous system - The central nervous system is divided into two parts: parasympathetic and sympathetic nervous system. The parasympathetic nervous system supports your autonomic functions like metabolic rates, breathing and so on. The sympathetic system is accountable for your fight, which you function in on a daily basis owing to the commotion surrounding you. As majority of the people function in the sympathetic nervous system, reflect answering emails at any time, being annoyed by ever-changing descriptions on social media, and handling daily stress, your body tends to produce high amounts of the hormone cortisol. This hormone can in fact begin to wreak chaos on your brains by dampening your reflexes, your aptitude to focus and your reminiscence, hence affecting your entire life. The plan is to reinstate balance and decrease cortisol levels by deliberately activating the parasympathetic nervous system. A strong central nervous system is a balanced one. Yoga can efficiently decrease the body's stress response by lessening the production of cortisol, which takes place when the sympathetic nervous system is hackneyed The training efficiently does this by rising the harmonization between your body and mind via the varied asanas, breathing exercises and a numerous relaxation methods. Yoga and nervous system - Mindful execution and conscious breathing of yoga poses help to strengthen nerve transmissions from your body to your brain, reducing your stress and muscular tension. Restorative yoga poses trigger the parasympathetic nervous system, eliminating anxiety, fear and anger out of your minds forever. The most effectual mixture for strengthening the nervous system is to practice yoga more vigorously and then practice relaxing poses and breathing techniques, rather than just doing restorative yoga poses only.

reference : ThinkNaturalToday

Answer 2

Improved coordination and bloodflow.
the nervous impules will be fast ,quick response,pain tolerance, good balance,reaction time will be fast