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it gives you rest so then when you wake up you will not be tired
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∙ 12y ago
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How does sasonal changes affect sport performance?
"seasonal". And it doesnt effect sport performance.
What drugs affect sport performance?
ALL DRUGS will affect your performance in some sort of way.
Why does smoking affect sport performance?
smoking kills.
Why do drugs affect sport performance?
Damon salvatore!
How can stress affect sport performance?
One can easily faint
How does sleep affect sporting performance?
Sleep restores your energy and prepares you for more activity.
How do sleeping patterns effect your performance in sport?
Most sports are very physically demanding, therefore, you have to take care of your body in every possible way to effectively play your sport. Sleep is a very important part of taking care of your body, therefore, more sleep better performance, less sleep, poorer performance.
How does age affect performance in sport?
when you are older your body starts to fail you
How can sleep improve ypur sports performance?
SLEEP helps recharge your energy and make you more concentrated and focused in your sport .
How does insomnia affect sport?
as the performer can not sleep it means they wont be able to train efficiently and for long as they will be so tired. also as they don't sleep and are tired there performance with deteriorate making future performances bad as they cant train long or well to improve their performance. also they will go into their performance with a negative mind so their performance again wont be as good as they already believe they will fail.
How does sleep affects sports?
If you dont get enough sleep, you will be fatigued, which will affect performance.
How will somatic anexiety affect a sport performance?
truly depends how you controll your anxiety
