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How does training in high altitude increase the athlete's ability to compete?
Wiki User
∙ 10y ago
Training at high altitudes exposes the athlete to thinner air and reduced oxygen content. These subject the athlete to the increased stresses of having to make do with less oxygen. The idea is that the athlete acclimatizes to exertion in this environment. Then, when he returns to normal conditions, his body will act like it is being exposed to rich air and perform better than before.
Wiki User
∙ 10y ago
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