At the rate of 240 metres per minute.
7.46 mph
2.5 kilometers.
If you run for 40 minutes at 8 kilometers per hour you will cover 3.31 miles.
To run 14 kilometers in 120 minutes you must average 4.35 miles per hour or 7.0 km/h
70 mph
1 mile is 0.62 kilometers 480 (8 minutes in seconds) multiplied by .62 = 297.6 seconds 297.6 seconds = 4 minutes, 57.6 seconds
112 in kilometers.
Cougras run 64 kilometers per hour.
takes me 30 minutes to run 6.25 kilometers
4 kilometers
That depends on how FAST you run.
2400 m per 12 minutes