A 5 minute 45 second mile equates to a pace of 10.4347 mph
At 45 mph you can cover 3.75 miles in five minutes.
11 miles per hour.
it is 50 mph
8.35
One mile in 4.13793 minutes if running at 14.5 mph.
12:00
15 mph
10 mph
About 69 Mph
Approx 18.56 mph.
An average of 15 mph.
5.45 mph
60 mph
3600 mph.