How is a cucumber good for you?

Answer 1

Bitter gourds are very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana. Bitter melon contains a unique phyto-constituent that has been confirmed to have a hypoglycemic effect called charantin. There is also another insulin-like compound known as polypeptide P which have been suggested as insulin replacement in some diabetic patients.

Answer 2

Well nothing much really. It looks attractive and may alter the taste a bit but that's about all. Depending on how much cucumber juice is squeezed into the drinking water, you may get some fiber as well.

Answer 3

Cucumbers is a fruit, Part of the squash family, and is best known for providing high levels of silica (which helps the growth and maintenance of connective tissue throughout the body. It also has Vitamin A and helps keep the cell membranes of the skin moist. It is also a good source of folic acid and Vitamin C

Answer 4

A Cucumber can help you and your health because its healthy and its one of your 5 a day.

Answer 5

There are many health benefits that one can get from eating cucumbers, natural hydration, vitamin a, vitamin k , and potassium are all great for ones body.

Answer 6

Apple, carrot and cucumber juice, is used for detoxification and as an antioxidant.

Answer 7

the skin has very many vitamins

Answer 8

Benefits are helps hair growth

Answer 9

Yes, it can be good for you.