motion and heat--when you move, you are using energy. Body heat also requires energy.
Calorie
Oxygen consumed
When energy balance in the body is positive body mass decreases
Energy input refers to the energy obtained from food and drinks consumed by the body, while energy output represents the energy expended by the body through physical activity, metabolic processes, and other functions. The balance between energy input and energy output determines whether the body is gaining, losing, or maintaining weight. Consuming more energy than expended leads to weight gain, while expending more energy than consumed results in weight loss.
The power during the lift is (weight of the barbell in Newtons)/4.4 watts.Note:Power is not "expended". Energy is. Power is the rate at which energy is expended.
Either you must exercise to burn the extra calories, or it will turn into fat.
Either you must exercise to burn the extra calories, or it will turn into fat.
Either you must exercise to burn the extra calories, or it will turn into fat.
When you workout and produce sweat, it results in a loss of calories from the body. If there is an evaporation of one liter of sweat, there would be 600 calories that will be removed or expended from the body.
It means the same as spent. Money which is expended is spent. A battery which is expended is spent; it has been used up.
It is the energy expended by a mechanical force acting over a distance.
Basal Metabolism (BMR)