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I lost 60 lbs by exercising on a treadmill daily for 30 min weekdays and an hour on weekends. If I couldn't do treadmill, I would walk outside, jump rope, ride a bike or do aerobics from tapes. If you make it a mission to move aerobically at least six days a week, it will help you get skinny.
Also, I was on weight watchers which helps you cut your calories and eat healthier. You cannot get skinny with exercise alone unless you're burning near Olympic athlete level calories. Diet is extremely important.
Patience is also important. Depending on how much you need to lose it could take 6 weeks to a year. Commit to the long haul, change your eating habits, and exercise regularly. You will get skinny and stay skinny that way.
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∙ 11y ago
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How often I should I use my treadmill and for how long?
You should use your treadmill on a regular basis. You should use it every day if possible. You should use the treadmill for twenty to thirty minutes.
How many inches can you lose if you use the bowflex treadmill daily for a month?
If you use a Bowflex Treadmill every day for a month, you can expect to lose three inches. Results do vary.
Can a person use a treadmill without having a treadmill rack?
Yes, it is not necessary to use a treadmill rack while walking on the treadmill. It may be a bit boring since you cannot use it to read at the same time, but you can still use the treadmill.
What is the best treadmill?
the best treadmill to use is a pro-form treadmill okay there's your answer
Proform Treadmill ?
form_title= Proform Treadmill form_header= Get in shape with a treadmill. WHat is your budget for a treadmill?*= _ [50] How often will you use the treadmill?*= {Daily, Weekly, Monthly, Other} Do you want to finance the treadmill?*= () Yes () No
Is it necessary to buy a treadmill mat when using a treadmill?
A treadmill mat is a good investment when you buy a treadmill but it is not a necessity. You can still use your treadmill effectively without a treadmill mat.
Should 13 year olds use a treadmill?
I am 13 and I use a treadmill about every day!! It helps me stay in shape and feel better about myself. It could help many 13 year olds self esteem to use a treadmill to get in shape. Too many kids out there are obese because they do not eat healthy or exercise. 13 year olds should definitely use treadmills.
Is this treadmill easy to assemble?
The treadmill is designed for ease of assembly,use,and storage.
How long will marijuana stay in the blood if a person only smoked a little one day?
it depends if ur fat or skinny circulation of drugs in the body depend on ur metabolisim but not long either way in my opinion if ur fat u could use the exercise and if ur skinny i wouldn't worry
Best Home Treadmill?
form_title= Best Home Treadmill form_header= Exercise on the best treadmills. Do you often use a treadmill?*= () Yes () No Do you want to purchase an extended warranty for the treadmill?*= () Yes () No What features do you want on at treadmill?*= _ [50]
What network does skinny use?
They use their own network, Skinny Network.
what is the max speed on this tredmill, is it safe to run at that speed for extended periods of time?
This particular treadmill reaches speeds up to 12 mile per hour. You can run this machine for as long as you need to but let's be honest most people don't run for over 3 hours a day. If you do this then the best thing to do is to use the treadmill for normal use then go outside and run on the pavement.
