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How do you hold your breath longer underwater? Applying a few of these tips should help:

remain relaxed and calm

visualize yourself holding your breath longer

don’t eat before holding your breath

perform deep breathing to increase your diaphragm

incorporate O2 tables into your training

incorporate CO2 tables into your training

let little breaths escape at a time

don’t stop training to improve breath holding ability

shrinkme.org/guysBreathingChallenge

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