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You should brush your teeth for about 2 - 3 minutes; make sure to brush both the upper teeth and bottom teeth.

A bit more:

A good way to make sure you brush your teeth long enough is to have some music playing. Most people don't have a clock in their bathroom, and what they think is a full minute is often only 30 - 45 seconds. So if you brush your teeth for the duration of an entire song, that will help ensure you brush them long enough, since most songs are approximately 21/2 - 3 minutes long.

Don't forget to brush your tongue, since it can harbor a lot of bacteria, and be sure to floss, too.

Another bit more:

This may sound rather stupid, but it's what I do. It works pretty well:

Follow the advice above for the brushing procedures.

First brush once. Floss. The crazy part is using a Q-tip to rub your teeth, which whitens them. Brush again following the same procedures above, then use dental flouride rinse. This is before bed. After breakfast and before dinner, simply brush normally.

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14y ago

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