till lvl 40
A Rune 2h is a good weapon for a high lvl strength person on Runescape. A rune scimitar is a perfect weapon for a lvl 46 attack because it is designed for attack.
high lvl attacking-about a few weeks low lvl attacking- about 3 years
Idk have lvl 199 attack
kill 1000 lvl 5 goblines
You train. For a very long time.
You can select an attack type that gives you only defense experience. Note that this will give you no attack or strength experience.
It is illegal to trade accounts in the real world, it will get you banned.
if you're p2p with high levels, I suggest Armored Zombies. If you're a f2p player, I recommend ankous or minotaurs in the security stronghold(barbarian stronghold).
A good place to train would be lvl 50 spiders in the stronghold of security they auto attack you so all you have to do is eat.
The blue moon inn is near the wilderness. You can attack lvl 2 NPCs or a black knight.
lvl 79
You would be looking at around 2 - 10 weeks, but this entirely depends on how long you will be on runescape training the skill a-day.