Not eating actually slows down your metabolism, so if you starve your body of food, as soon as you begin to eat normally again, your body will latch on to the calories and you will gain weight faster, more than if you had followed a balanced diet the whole time.AnswerNot a good idea. You need some nutrition to keep from having electrolyte imbalance issues. A low calorie diet and exercise works far better. If you're doing a starvation diet you need to be under the supervision of a physician. AnswerActually you need to maintain a balanced diet to properly lose weight. Combine a good diet with anaerobic exercises (walking, bicyling and swimming are good) and the weight will come off. Be careful not to drop excessive weight monthly. Gradual weight loss usually stays off. I set my goal to 8 lbs. per month. I have lost 180 lbs. within the last 2 1/2 years.
You should eat. Just eat a smaller portion of what you would regularly have. Not so much.. GOod luck.
As long as you eat less than you need to maintain your current weight and activity level, you can eat anything and will lose weight.
Yes, jogging can be an effective way to lose weight, as long as you still watch the amount you eat.
Weight Watchers is a good diet that is recommended to lose weight. You pretty much can eat what you want in moderation as long as you keep track of your points
It is just based on how much you eat and how much you workout.
about 30 calories
no you cannot lose weight as soon as you eat hard candy but if you sleep for a long time then wake up you can see for your self that you lost some weight but remember if you eat candy everyday you can get yellow teeth and that's bad for you
All liquid diets can help you lose weight fast at first, but they are not sustainable over the long term. The weight will come back on once you eat solid food again. The best way to lose weight is to eat less than you burn, eat sensibly, and follow a vigorous exercise program.
you will never lose weight fatty
A good lunch that will help you lose weight would be a light small portion lunch.Any thing in moderation can help you lose weight long as you don't over eat to fullness.
actually if I eat raw rice, you probably won't lose any weight. In fact, i think that what I eat won't affect your weight at all...
The way to lose weight without a yoyo effect is to change your lifestyle. Long term dieting won't work, but changing how you eat, what you eat, and how much you exercise will keep the weight off. Programs such as Weight-Watchers are very good at helping you learn how to eat properly and how much exercise is enough. They cost a little money, but you really can lose weight and keep it off by learning to change your habits over time.
they didnt eat for a long time....
If you eat more calories than you use you will potentially gain weight. If you eat less than you use you will potentially lose weight. If you eat the same as you use your weight should remain stable.
Yes, you will lose some weight initially but you may also make it harder to lose weight in the long term and in the future. To lose weight, you need to eat a healthy amount of calories. When you do not eat, your body thinks that you are starving (your body then goes into starvation mode) and that makes it harder for you to lose weight. Therefore, if you want to lose body weight, you should still eat. Just exercise more than you eat. Don't eat sweets or junk food and engage in cardio exercise.You do need to eat. You just need to make better food choices and exercise more. If you are having difficulty losing weight, try cardio exercise if you are able. Cardio does not have to be running or jogging. Cardio walking is an excellent fat burner. It is easier on your body than running or jogging and it is sustainable long term.
pilates machine can help you lose weight and tone your body and muscles but you also need to eat healthy that will help you lose weight so eat healthy and workout
No. You can also eat "regular" food.
if that's how you want to go about it then YES ... you can lose weight any way you like ... so long as you burn more foods eaten then you eat ...
Yes you do.
Yes you do.
yeah but you should just eat healthy and exercise to lose weight because its extremely unhealthy to starve yourself
To lose weight eat sugar 10 bags is da best u will be able to run round the block again and eat heaps of tubs ice creams