Hot compress should be use 5-10mins. It should alternately do with the cold compress for a better result.
series of hot and cold water applications. A hot compress (as hot as an individual can tolerate) is applied for three minutes followed by an ice cold compress for 30 seconds
Perhaps you enquire regarding 'hot and cold compress' as used for sprains and tissue damage.
HOT
Cold compress or ice pack (frozen peas or something else similar).
Swelling should always be treated with COLD compress, not hot. But if the swelling persists or returns, see a doctor to find out what is causing it.
Cold compresses! Helps the blood vessels constrict.
hot compress. to promote vasodilation that relaxes the muscles
I have just learned that if you have an infection you should NOT use heat. The reason being is that it draws the infection out, and encourages it to spread. Cold is the way to go if you are going to use a compress (although it may be difficult. I know that a warm compress has helped me more than a cold compress.)
There are many things that you can do for knee pain. Rest your let for as long as you can and apply a compress either hot or cold depending on the situation.
Could the inquiry been about hot and cold compress, a method used to relieve sprains.
Post cosmetic surgery you should use warm compress. My mother just had a breast reduction and was instructed to use a warm compress. Cold compress is to reduce swelling or inflammation after an injury like a spained ankle. Wish you the best in the healing process.
A hot compress is typically something like a hot water bottle used to alleviate pain by putting the hot compress next to the sore body part.