HOW LONG DOES IT TAKE A 12-YEAR-OLD TO LOSE WEIGHT
It depends on your height and other factors such as, do you intend to include exercise and what type of dietary changes do you intend to make and commitment.
It works best if a 12-year-old loses weight with parental or medical supervision.
This is the age where bone density and other physical developments are taking place, and a poor diet or minimal intake of nutrients could cause long lasting effects that will carry through to adulthood.
In addition, counting carbohydrates, rather than severely restricting calories, will avoid slowing down your metabolism and, by that, achieve healthy lasting weight loss.
For in-depth information about the best diet and lifestyleto reduce or prevent obesity in children or teenagers, use the page link given below.
Best ways for a 12-years-old to lose weight
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