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You can lose up to three pounds a day but I don't advise it. Once you start eating again you'll gain the weight back because your body was starved. What I did was eat one meal a day drank only water snacked on ice(the crunching Burns calories) and chewed gum almost all day. Gum stops the hunger cravings and snacking on ice tricks your body into thinking your eating. I went from 125 to 110 in a week and a half without any exercises. If you do 15 min of cardio everyother day you'll lose more faster.

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12y ago

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