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How long per day would you have to use dumbells to start seeing a difference in arm muscle and tone within a reasonable timeframe?
Wiki User
∙ 16y ago
This may not answer the question specifically, but really not that long for each work out, but I believe you will see growth within three months.
Wiki User
∙ 16y ago
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Can you grow muscles with dumbells?
Yes, it is possible to build muscle with dumbbells. Dumbbells are considered a "resistance" training method and help build muscle substantially.
Can you tone your biceps by using light dumbells?
Not really, to tone your biceps you need to be lifting heavy weights so that you put stress on your muscles, your muscle will then grow bigger to adapt to the amount of stress you are putting on the muscle.
Will using 7kg dumbells build your muscles?
Not really, because at one stage your body will get adapted to 7kg dumbbells and in order for the muscle to keep growing, you have to increase the weighs.
How many sets of dumbells does a woman need to build muscle?
To start, one set of low weight, maybe one or two pounds, dumbells are all that is needed. As it becomes easier to use the lower weight ones, move up to 5 and then even 10 depending on how large one is trying to build the muscles.
Whats the difference between muscle mass and muscle hypertrophy?
The difference between muscle mass and muscle hypertrophy is that muscle hypertrophy is the increase in size of skeletal muscle while muscle mass is the weight of your body muscle.
What is lifting weights and tredmill?
Lifting weighs refers to picking up dumbells from the ground in order to gain muscle mass. A treadmill is device that allows a person the ability to run indoors.
What is the difference between the contracted muscle and a relaxed muscle?
contracted muscle and relaxed muscle whats are the difference? contracted muscle means its very very contracted and relaxed muscle means its very very relaxed
Do you need fat on you to get muscles?
Nope, you need protein for muscle gain but you DO need some fat from your meals to supply yourself with energy; both for staying alive, and to lift those heavy dumbells :)
What is the difference in training for lean muscle and dense muscle?
Lean muscle is dense.
What is the difference between a contracted muscle and a relax muscle?
i don't no what is the answer?
What is the difference between a deep muscle and a superficial muscle?
A deep muscle is deeper in the body and a superficial muscle is closer to the surface.
What is the difference between muscle fibers of men and women?
no difference
