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2007-05-22 05:14:09
2007-05-22 05:14:09

This may not answer the question specifically, but really not that long for each work out, but I believe you will see growth within three months.

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Yes, it is possible to build muscle with dumbbells. Dumbbells are considered a "resistance" training method and help build muscle substantially.


Leg muscle training, by holding dumbells and squatting, or by using a weight machine.


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Not really, because at one stage your body will get adapted to 7kg dumbbells and in order for the muscle to keep growing, you have to increase the weighs.


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A kettlebell is a piece of workout equipment that is very effective in building muscle. You use it just like you would with dumbells. The advantage of the kettlebell is that you only need one.


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Nope, you need protein for muscle gain but you DO need some fat from your meals to supply yourself with energy; both for staying alive, and to lift those heavy dumbells :)


The difference is, that the Striated muscle has more tension on it, As the smooth muscle (non-striated) has less tension. Hope this helps :)



The difference is that the strained muscle has more tension on it and the smooth muscle doesn't like if you break your leg you relay on the other leg to get you around so while the muscle fixes you should use the other arm.


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