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There's no simple answer because it depends on how far the pneumonia was worked itself into your system, your age, weight, and your body's unique way of handling the healing process. For example, though, if you have pretty serious pneumonia, and your lungs are fairly infected, you'll need about a week in bed resting (each day should get better, though for the first few it'll be exhausting even to get up to go the the rest room), followed by up to 4 weeks to get your strength back. Again, depending on your fitness and activities during that time, you could be back to normal in as little as a week or as much as 2 months. Always, always consult with your doctor of you don't sense any improvement over a few days. It's rare, but an infection that gets worse can be fatal.

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16y ago
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16y ago

Most people will tell you not to stop exercising at all.

Frankly, I don't think that's strong; it's just plain stupid!

See a doctor; get antibiotics if your pneumonia is bacterial. If it's viral it may very well become life-threatening, so be prepared to go into the hospital at short notice!

And do not resume your normal activities until your immune system has had the chance to recover your body's overall health. Bed rest is the best thing to do, though hardly anyone does it.

People who force themselves to keep going no matter what or to go back to doing things too soon will find out the hard way that their illness lasts much longer and can get a lot worse.

Make sure your primary care physician or ear, nose and throat specialist knows all the details. This isn't something to take lightly, though so many people do.

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13y ago

No, pneumonia is the ultimate excuse. If you must, do simple stretching and no cardio. Your body is working hard to get well, so wait until you can breathe properly. You are really ill, so give yourself lots of rest.

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12y ago

Its take from 3-7 days depending upon the condition of pneumonia.

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11y ago

No

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Q: Should you work out if you have pneumonia?
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Should someone who has already had pneumonia get the pneumonia vaccine?

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