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for a steak one inch thick cook for 7 minutes, flip it over and cook an additional 5 minutes

Depends totally on the thickness and the temperature you are cooking it at. I myself have a 1500 degree char broiler and it takes about four minutes to hit 140 degrees internal temperature on a one inch steak. If I cooked it under there for 12 minutes it would be charcoal.

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Q: How long to cook Medium rare steak how long to cook?
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