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1 gram of fat = 9 calories. Each gram of fat contains 9 calories. In general carbs are 4 cal per gram, as is protein and fat is 9 cal per gram.
First, You should go to the food value from you source which are for 3 types of food: Carbohydrate 4 Cal/g ---- Protein 4 Cal/g ------- Fat 9 Cal/g. Note * These are constant and should be available to answer the question " Sol: Calculate the Calorie from each one the Carbohydrate, protein and Fat. Carbohydrate in this question are 6 gram. So, Cal from Carbohydrate = 6 g x 4 Cal/g (given) from above / 1g ( constant) = 24 Cal. Cal from Fat = 16 x 9 / 1 = 144 Cal. Cal from Protein = 7 x 4 /1 = 28 Cal. Now just add the Total Cal which is Total Cal = 28+144+24 = 196 Cal.
fat = 9 cal/gram; carbs and protein = 4 cal/gram; alcohol = 7 cal/gram therefor 4 grams of carbs has 4x4 calories = 16 calories
A flat iron steak has, per 4 oz: 260 cal 19g fat 19g protein A flank steak has, per 4 oz: 174 cal 8.4g fat 23g protein A flank steak has less calories. It also has less fat, and more protein.
1gram=9 cal of fat. 9x28.35 grams(1oz)=255.15 cal
: Without knowing more detail it is not possible to tell you exactly. I can only give you approximate example which should answer your question well. Remember: to keep healthy you have to ballance all nutrients not only protein. The following are usually calculated in %. If you eat 2000 cal/day you need: 275 g Carbohydrates, 125 g Protein and 44 gr Fat i.e. 1100 cal of Carbohydrates, 500 cal in Protein and 400 cal in Fat
1 teaspoon of sugar carries 16 cal, 4.2g of carbs, 0g fat and 0g protein!! ;)
I cup = 45 cal, 10g carbs, 2g protein , 0 cholesterol, 0 fat, 325mg sodium
Yes, a substance can have fat and protein. Milk has fat and protein.
180 calories. 50 calories from fat. 6 grams of protein.
9 cal/gm
Depends what the meals are mad from. Fat has 9 cal per gram, protein and carbs 4, alcohol 7, water 0.