It depends on what you define as a serving. Here are some examples:
OLD/REGULAR POTATOES (without butter)
NEW POTATOES (without buttter)
.
230 calories.
400
There are about 366 calories in a 1 cup serving of fried zucchini.
There are: * Approx 22 calories in 1 ounce, or 28g, of boiled sweet potato * Approx 76 calories in 3½, or 100g, of boiled sweet potato * Approx 249 calories in 1 cup (11.6 oz) of mashed, boiled, sweet potato. For the calorie content of other vegetables and a vegetable calorie chart, which you may print out if you wish to and use as a daily guide, see the page link, further down this page, listed under Related Questions.
Some Vegetables like Potatoes contain a high amount of calories . i.e. boiled potatoes serve 119 - 150 calories . Avocados are also a great source of calories , each avocados has approximately 322 calories.
There are:approx 26 calories in a 125g serving of plain steamed or boiled asparagus.
In boiled or steamed asparagus there are:approx 22 calories in a serving of 5 average size spearsapprox 36 calories in a serving of 8 average size spears (4.2 oz or 120g)
That depends on the size of the plate, the type of rice, and how the rice is cooked. For the calories in rice, of all types, see the page link, further down this page, listed under Related Questions.
In boiled or steamed asparagus there are:approx 13 calories in small serving of 4 average spears (2.11 oz or 60g).
Frying lowers the nutritive value and adds fat and grease and calories.
A cup of boiled cabbage has 40 calories.
Calories in hot boiled peanutsThere are:approx 572 calories in 1 cup (6.3 oz or 170g) of shelled, boiled peanutsapprox 380 calories in 3½ oz or 100g of shelled, boiled peanutsapprox 90 calories in 1 oz or 28g of shelled, boiled peanutsapprox 89 calories in 33 shelled boiled peanuts.
Calories in one eggIt depends on the size of the chicken egg. Here are some examples. There are:approx 72 -78 calories in one large chicken egg (both yolk and white; the white is only 16 calories)approx 80-85 calories in one extra large size chicken egg (both yolk and white)approximately 63 calories in one medium size egg (both yolk and white)approx 54 calories in one small size chicken egg (both yolk and white)For the calories in vegetables or fruit to serve with eggs, and vegetable and fruit calorie charts, which you can use as daily guides, see the page links, further down this page, listed under Related Questions..