It depends on what you define as a serving. Here are some examples:
OLD/REGULAR POTATOES (without butter)
NEW POTATOES (without buttter)
.
400
There are about 366 calories in a 1 cup serving of fried zucchini.
There are: * Approx 22 calories in 1 ounce, or 28g, of boiled sweet potato * Approx 76 calories in 3½, or 100g, of boiled sweet potato * Approx 249 calories in 1 cup (11.6 oz) of mashed, boiled, sweet potato. For the calorie content of other vegetables and a vegetable calorie chart, which you may print out if you wish to and use as a daily guide, see the page link, further down this page, listed under Related Questions.
Some Vegetables like Potatoes contain a high amount of calories . i.e. boiled potatoes serve 119 - 150 calories . Avocados are also a great source of calories , each avocados has approximately 322 calories.
There are:approx 26 calories in a 125g serving of plain steamed or boiled asparagus.
To make delicious salt-boiled potatoes at home, start by washing and peeling the potatoes. Cut them into evenly sized pieces and place them in a pot of cold water. Add a generous amount of salt to the water and bring it to a boil. Cook the potatoes until they are tender when pierced with a fork, then drain them and let them cool slightly before serving. Enjoy your tasty salt-boiled potatoes!
In boiled or steamed asparagus there are:approx 22 calories in a serving of 5 average size spearsapprox 36 calories in a serving of 8 average size spears (4.2 oz or 120g)
That depends on the size of the plate, the type of rice, and how the rice is cooked. For the calories in rice, of all types, see the page link, further down this page, listed under Related Questions.
Frying lowers the nutritive value and adds fat and grease and calories.
In boiled or steamed asparagus there are:approx 13 calories in small serving of 4 average spears (2.11 oz or 60g).
A cup of boiled cabbage has 40 calories.
Calories in hot boiled peanutsThere are:approx 572 calories in 1 cup (6.3 oz or 170g) of shelled, boiled peanutsapprox 380 calories in 3½ oz or 100g of shelled, boiled peanutsapprox 90 calories in 1 oz or 28g of shelled, boiled peanutsapprox 89 calories in 33 shelled boiled peanuts.