Well, it depends on the type of sausage you have in mind. Here are examples for a variety of sausages, TURKEY, PORK, OR BEEF, both cooked and raw versions. I've also included a few sausage meat patties. The calories counts for sausages can vary a little according to the brand, the butcher, or the size. Therefore, I've worked out an overall average, but this should serve you well.
At the bottom of this answer, you will find page links to the free CALORIE COUNTING CHARTS that will give you the number of calories you should have per day, plus the calorie counts charts for the vegetables or fruits that are served with sausages. You can use those charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
So, let's begin with turkey sausage, and then move on to beef, and then pork. Should you wish to cook the sausages in oil rather than overhead grill, broil, dry fry, or bake, I have added the calorie counts for oil at the bottom of the page.
COOKED TURKEY SAUSAGE LINKS
40 calories in 1 average size cooked turkey sausage
80 calories in 2 average size cooked turkey sausages
120 calories in 3 average size cooked turkey sausages
160 calories in 4 average size cooked turkey sausages
140 calories in a 3.5 ounce or 28 gram portion of cooked turkey sausage
40 calories in each ounce or 28 grams of cooked turkey sausage
Cooked Turkey Sausage Patty
40 calories in a usual size cooked turkey sausage meat patty (weight approx 1 oz or 28g)
80 calories in 2 usual size cooked turkey sausage meat patties (weight as above x 2)
UNCOOKED TURKEY SAUSAGE LINKS
44 calories in 1 average size uncooked turkey sausage
88 calories in 2 average size uncooked turkey sausages
132 calories in 4 average size uncooked turkey sausages
176 calories in 4 average size uncooked turkey sausages
154 calories in a 3.5 ounce, or 100 grams portion of raw turkey sausage meat
44 calories in each ounce or 28 grams of raw turkey sausage meat
Uncooked Turkey Sausage Patty
66 calories in 1 raw turkey sausage meat patty (about 1.5 oz or 43 grams before cooking)
132 calories in 2 raw turkey sausage meat patties (each the same weight as above x 2)
COOKED BEEF SAUSAGE LINKS
90 calories in 1 average size cooked beef sausage
180 calories in 2 average size cooked beef sausages
270 calories in 3 average size cooked beef sausages
360 calories in 4 average size cooked beef sausages
90 calories in each ounce or 28 grams of cooked beef sausage meat
315 calories in 3.5 ounces or 100 grams of cooked beef sausage
Cooked Beef Sausage Patty
90 calories in 1 usual size cooked beef patty (these weigh approx 1 oz or 28g cooked)
180 calories in 2 usual size cooked beef patties (same weight as above x 2)
RAW BEEF SAUSAGE LINKS
93 calories in 1 average size uncooked beef sausage
186 calories in 2 average size uncooked beef sausages
279 calories in 3 average size uncooked beef sausages
373 calories in 4 average size uncooked beef sausages
326 calories in 3.5 ounces or 100 grams of raw beef sausage meat
83 calories in each ounce or 28g of raw beef sausage
RAW PORK SAUSAGE LINKS
85 calories in 1 average size uncooked pork sausage
170 calories in 2 average size of uncooked pork sausages
225 calories in 3 average size uncooked pork sausages
340 calories in 4 average size uncooked pork sausages
298 calories in 3.5 ounce or 100 grams of raw pork sausage meat
86 calories in each ounce or 28g of raw pork sausage meat
COOKED PORK SAUSAGE LINKS
81 calories in 1 average size cooked pork sausage
162 calories in 2 average size cooked pork sausages
243 calories in 3 average size cooked pork sausages
324 calories in 4 average size cooked pork sausages
286 calories in 3.5 ounces or 100 grams of cooked pork sausage meat
95-96 calories in each ounce or 28g of cooked pork sausage meat
Cooked pork sausage patty
95 calories in 1 usual size cooked pork sausage meat patty (approx 1 oz or 28 g in these)
190 calories in 2 usual size cooked pork sausage meat patties (same weight as above x 2)
SO, FOR THE 'HOW MANY CALORIES IN SAUSAGE' FREE CALORIE COUNTING CHARTS providing you with how many calories you should have per day, plus the calorie count charts for the vegetables or fruits that are served with sausages, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
If your sausages, of whatever kind, are fried in oil or fat, rather than dry-fried, baked, overhead grilled, or broiled, you will add more calories. There are 125 calories in 1 tablespoon of most pure oils.
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* How to cook a healthy Paleolithic (Paleo Diet) sausage