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It depends on how thin the slice is and the type of ham. A wafer-thin slice of plain deli type ham, for example, can be as little as 10 calories. A slightly thicker slice of a different type of ham can be approximately 45 calories per slice, ounce, or 28g.

To view the examples, see the page link, further down this page, listed under Related Questions.

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11y ago
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13y ago

It depends on the type of ham, the size of the slice, and whether the ham is lean, extra lean, or regular fat. To view the calorie count of various types of ham, by weight, slice, or leanness, see the page link, further down this page, listed under Related Questions.

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12y ago

It depends on the weight of the slice. One thick large slice will have more calories than one thin small slice. For example, there are:

  • 34 calories in 1 oz or 28g, or an average size slice, of lean honey smoked ham
  • 46 calories in 1 oz or 28g, or an average size slice, of regular fat honey smoked ham
  • 70 calories in a medium thick large slice of regular fat honey baked ham

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12y ago

Here are the examples for a variety of hams:

  • 5 calories in a half slice of wafer thin extra lean deli type ham
  • 18 calories in half a slice of average thickness, lean honey smoked ham
  • 25-34 calories in half a slice of average thickness roasted ham with the regular amount of fat
  • 35 calories in half a medium thick slice of fresh baked Virginia ham
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Q: How many calories in a slice of unsmoked ham?
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How is smoked ham made in contrast with unsmoked ham?

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How many calories inHam calories?

It depends of the type of ham and the weight of the joint. To view examples of the calories in ham, please see the page link, further down this page, listed under Related Questions. Alternatively, please feel free to ask the question again and include more detail.


How many calories in 4 oz of deli ham?

It depends on the weight and the fat to lean ratio. Here is an example.There are:approx 70 calories in a medium thick slice (about 2 oz or 57g) of fresh baked Virginia ham.