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Calories in boiled chicken

In boiled chicken (with the skin removed before eating) there are:

  • 46 to 47 calories in 1 oz or 28g of skinless light meat such as breast
  • 53 to 57 calories in 1 oz or 28g of dark meat such as leg/thigh/drumstick
  • 168 calories in 3½ oz or 100g of skinless light meat such as breast
  • 193 -200 calories in 3½ oz or 100g of dark meat such as leg/thigh/drumstick
  • 181 in one average size chicken leg (this includes the thigh and 242 calories in 1 cup of chopped light meat such as breast
  • 287 calories in 1 cup of chopped dark meat such as leg/thigh/drumstick.

For the calorie content of vegetables or fruit to serve with chicken, and for free fruit and vegetable calorie chartsthat you can use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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depends on the mount of chicken breast :)

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11y ago

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