How many calories are in half a cup of turkey?

Answer 1

Calories in one ounce of turkey
These examples are for roasted turkey both with and without the skin and for raw turkey.

There are:

• approx 30 calories in each 1 oz or 28g of rawwhite turkey meat with the skin removed
• approx 38 calories in 1 oz or 28g of roast turkey breast with the skin removed before eating
• approx 53 calories in 1 oz of roast turkey breast including the skin
• approx 52 calories in 1 oz of roast turkey dark meat with the skin removed before eating
• approx 62 calories in 1 oz of roast turkey dark meat including the skin
• approx 67 calories in 1 oz of lean (skin removed) ground/minced cooked turkey

For the calorie content of vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.

Answer 2

1 to 1.5 ounces of turkey contains about 60 calories (depending on the type of meat - light or dark - and the leanness of the cut), so 1/4 piund (4 ounces) would be about 150 to 250 calories or so.

Answer 3

Calories in 4 ounces of turkey

There are:

• approx 169 calories in 4 ounces of lean (skin removed) raw ground turkey
• approx 152 calories in 4 ounces of cooked turkey breast with the skin removed before eating
• approx 212 calories in 4 ounces cooked turkey breast including the skin
• approx 248 calories in 4ounces of cooked turkey dark meat including the skin
• approx 263- 268 calories 4 ounces of lean (skin removed) ground or minced cooked turkey
• approx 208 calories in 4 ounces of cooked turkey dark meat with the skin removed before eating

For the calories in vegetables to serve with turkey, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions

Answer 4

Around 110 calories depending on the type of turkey.