Top Answer
User Avatar
Wiki User
2008-09-27 05:07:21
2008-09-27 05:07:21

It really just depends upon how one makes the sandwich. For example; one cup of tuna salad has 383 calories -- of course it depends upon what they have put in the salad -- mayonnaise, boiled eggs, onions, etc. . Two slices of bread has about 200 calories or 100 calories per slice. This totals about 583 calories for the average tuna salad.

But it depends on how you make the Tuna. Canned Tuna in water has about 40 cal. per serving. A whole can is 2.5 servings. So a Whole can is 100 calories. If you use Low fat mayo it 40 calories for 1 tbsp which is really all you need to mix one whole can of tuna. Which makes it 140 calories. The Bread is where alot of the calories come from. But if you use low fat bread it wont be so bad. Or you can do what I do and Wrap the tuna in a leaf of Romaine Lettuce which is almost no calories! Its so Good!


Related Questions

Do an average tuna salad sandwich has 610 calories?

About 500 calories, depending on how much mayo you put in, and how many eggs, But in general, its about 500 calories.

The average serving of caprese salad is about 150-200 calories.

The exact number of calories in a jelly sandwich can vary by the type of jelly that is used. A grape jelly sandwich has an average of 343 calories.

about 300-400 calories on average

1 cup of salad (with no dressing) contains about 10 calories, on average.

On average 213.90764984457 kcalThere are about 377 calories in a falafel sandwich.

On average, there are 300-400 calories in 1 cup of macaroni salad.

1 Chicken Sandwich contains 290 calories 1 Chicken Deluxe Sandwich contains 310 calories 1 Chargrilled Chicken Sandwich contains 280 calories 1 Chargrilled Chicken Club Sandwich contains 380 calories 8 Chicken Nuggets contain 280 calories 1 Chick-n-Strips Salad contains 275 calories

Calories in a salad sandwichThe calorie content of a salad sandwich is determined by the total ingredients used to make the sandwich (including any dressing such as mayonnaise) and the quantities (weights) of all the ingredients including the bread and butter. Please feel free to ask the question again and include more details. Meanwhile, for the calories in lettuce, tomatoes, mayonnaise, and butter, please see the page link, further down this page, listed under Related Questions.

There are about 125 calories are in a turkey sandwich.

There are about 320 calories in a pork sandwich.

There are about 325 calories in a sausage sandwich.

150 calories are in a sandwich with ham

On average in 100 grams of a typical cheese sandwhich (butter and white bread) there is 312 calories; quite good for a sandwich :)

Calories in an egg salad sandwichThe ingredients used (including any dressing such as mayonnaise), plus the type of bread, and the quantities (weights) of all the ingredients, determine the calorie content of an egg salad sandwich. Please feel free to ask the question again and include more details. Meanwhile, for the calories in eggs, salad vegetables, and mayonnaise, please see the page links, further down this page, listed under Related Questions

A McChicken sandwich has approximately 430 calories.

A fluff sandwich has exactly 4 calories.

There are about 330 calories in a caprese salad.

There are about 260 calories in a bacon salad.

There are about 294 calories in a panzanella salad.

I just found out that ordered on whole wheat bread without cheese or extra mayo it has 350 calories and it is delicious.

How many calories are in a ceasar salad?

An average taco salad is about 10 495. calorie per grams. Take it easy with taco salad!

There are about 344 calories in a peanut butter sandwich.

Copyright ยฉ 2020 Multiply Media, LLC. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply.