How many calories are in white rice and boiled chicken?
There are 206 calories in Cooked white rice. Calories are determined by the way rice is cooked and what is added.A 4 oz chicken has 188 calories .The calories in chicken depends on proportion and the way it is cooked.
Calories in 3 oz of white meat chicken When plain cooked (roasted/grilled/broiled/boiled/steamed) there are: approx 138 to 141 calories in 3 oz of white meat chicken (excluding skin). For the calories in vegetables or fruit to serve with chicken, and fruit and vegetable calorie charts that you can use as daily guides, see the page links, further down this page, listed under Related Questions.