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how many calories do you burn a day exeriersing 30 mins a day with a bowflex.
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∙ 12y ago
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If you weigh 198 pounds at 5'5 how many calories should you eat and how many calories should you burn a week to lose 70 pounds in 5 months?
For extreme weight loss, eat 1584 calories a day of healthy non processed foods and drink lots of water. Excersise daily.
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