How many calories do you burn in an hour?

Answer 1

Depends on how hard you're working, how fit you are, and how much muscles you have to work with. I can burn around of 900 cals in an hour, but it takes some doing to be able to maintain that output for that long. If you're just starting to get serious about exercise you might want to aim lower.

Answer 2

It depends on the exercise and how intense the activity is. Walking at a moderate pace for an hour will burn about 150 calories, while running at a medium pace will burn about 400 calories, for example.

Answer 3

It depends on what you are doing. For me, jogging on a treadmill going 7.5 miles per hour burns around 400 in 25 minutes.

Answer 4

It depends on what you are doing. Playing an intense sport or working out hard can burn a few hundred calories per hour.

Answer 5

That solely relies on the exercise you're doing and the pace.

Answer 6

75 to 100 post warm up

Answer 7

about 400 calories an hour.