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If you alter your lifestyle (eating or exercise) so that your body is burning 500 less calories a day, you will lose 1lb a week. That is a couple cookies less and a half hour of most types of aerobic exercise a day, and you're there.
To lose one solid pound, you need to burn 3,500 more calories than you consume.
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∙ 14y ago
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How many calories do you have to burn to lose 1 lb of body fat?
3500 3500
How many calories do you have to burn to eliminate one lb of fat?
Rule-of-thumb says that a deficiency of 3,500 calories will lose you one lb of fat.
How many calories should you burn a day to lose 12 lb a month?
3,500 calories = 1 pound of body fat
How much weight are you losing if you burn 14000 calories a week?
If you are eating 1500 calories a day you will lose 1 lb. if you are eating 1200 calories you will lose 1.6 lbs.
If I walk 2 miles and do 100 sit ups a day how fast will I lose 5 lb?
It depends on how many calories you eat versus how many calories you burn through this exercise.
How many calories do you need to burn to loose a lb?
3500
Im walking 30 minute a day a mile and a half can you lose weight?
Depends on your calorie intake. You have to burn more calories than you consume to lose weight. 1 lb is approximately 3500 calories.
How many calories does a 250 lb man need to eat to lose weight?
1800
If you intake 1000 calories a day how many calories do you need to burn?
In every case to lose weight, we need to burn more calories actually what we had consumed. If you want to lose 3kg in a month, you need to burn more than 1000calories. Any ways 1000 calories is not at all healthy to consume, by taking 1000 calories you can lose weight very fast in earlier days. But the weight all you are reducing from your muscle and water levels in your body. By consuming 1500-1700 calories also you can lose 3 kgs in a month. Try to add some more calories to your daily meals.
How many calories is equal to 1 lb weight loss?
A pound of fat is about 3500 calories, so to lose 1 lb of fat you need to expend 3500 calories more than you're intaking.
How many calories does it take to lose weight at the rate of 1 lb. per week?
To lose one pound a week, you need to consumer 3500 calories a week fewer than you burn. You can do this by creating a calorie deficit of 500 per day. 500 x 7 = 3500 and that's a pound.
How many calories burn off l lb?
Well, since 1 pound equals about 3500 calories then it well take 3500 calories to burn it off, but DO NOT try to burn it all off in one day. You can become ill and possibly die from it.
