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Well it depends on what part of the chicken you have and if the baste has alot of fat in it. Normally chicken will be higher in calories if the skin is on too, but if you remove the skin and gril it in a low fat marinade ,a piece of chicken breast can have up to 220 calories ,thighs around 115. But in general i think chicken is excellent for diets but not everyday

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14y ago
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