It might be 300 kilocalories (calories) for the average person of avergae weight. However, it depends on your current weight, level of fitness, effort required, etc.
About 300 calories are burnt after 1 hour of pilates.
The amount of calories that you burn per hour will depend on a number of things, such as what you weigh, how fast your metabolism is and how much muscle you have.
How many calories burned while doing pilates depends on how long you do them, at what intensity you are doing them, and your current weight. On average you an expect to lose about 280 calories doing a beginners pilate workout.
you burn about 346 calories an hour.....
Light standing occupations burn 150 calories per hour
Pilates is famous for creating long, lean, fit bodies. Exercise burns calories. How many calories you burn depends on your body type and your level of exertion.
50
About 580 - 600 calories
Burning calories depends on many factors. Stretching pizza for an hour could burn a few extra calories, but those calories are really negligible at the end of the day.
you burn 300
no more than 500 calories
About 200 calories per hour.