Here are examples for various cooking methods with options for eating the lean meat only or eating the lean and fat.
In braised shoulder of lamb there are:
In roast shoulder of lamb there are:
In broiled/grilled by overhead heat shoulder of lamb there are:
For the calorie content of vegetables or fruit to serve with lamb, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions
Calories in a lamb steakIt depends on whether you eat the fat or not, the size/weight of the lamb steak (which is usually a boneless chop), and how you cook it. For more information about the calories in lamb, see the page links, further down this page, listed under Related Questions.
A lean, grilled 4 ounce lamb cutlet has 239 calories. It also has 11.2 grams of fat, 4.3 grams of saturated fat, and 34.2 grams of protein.
Grams of what?
How many calories are in 26 grams of carbohydrates?"
There are 15 calories in 4 grams of sugar.
About 48 calories in 50 grams banana.
14 grams of fat has 126 calories.
The amount of calories could vary greatly depending on the amount of food served, and how the lamb and onions were preapared.
500 grams of what?
867.92 calories.
90 calories
130 calories