How many calories in 2 cups of cauliflower?

Answer 1

Calories in 2 cups of cauliflowerThere are:

• 56 calories in two cups of 1 inch pieces of chopped cauliflower flowerets and stalk (4.4 oz 125g per cup)
• 50 calories in two cups of raw cauliflower flowerets and stalk (3.5 oz or 100g per cup) .

For the calories in other vegetables, and fruit and vegetable calorie charts that you should use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

Answer 2

Around 14 calories in 2 ounces of cooked cauliflower because cooked cauliflower is approximately 6-7 calories in 1 ounce or 28g.

Answer 3

In cooked chopped cauliflower there are:

• 28 calories in 1 cup of 1 inch pieces (4.4 oz 124g) of chopped cauliflower flowerets and stalk.