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HOW MANY CALORIES IN CAULIFLOWER
Here are examples for both cooked and raw cauliflower.
BOILED OR STEAMED CAULIFLOWER
- 6-7 calories in each ounce or 28g, cauliflower flowerets and stalk
- 23 calories in a small portion, 3.5 ounces or 100g, of cauliflower flowerets and stalk
- 26 calories in a medium portion, 4 ounces or 114g, of cauliflower flowerets and stalk
- 39 calories in a large portion, 6 ounces or 170g, of cauliflower flowerets and stalk
- 52 calories in an extra large portion 8 oz or 227g of cauliflower flowerets and stalk
- 14 calories in 1/2 a cup of 1 inch pieces of chopped cauliflower flowerets and stalk
- 12 calories in just 3 flowerets of cauliflower
RAW CAULIFLOWER
- 210 calories in 1 large head of cauliflower (6-7" diameter)
- 144 calories in 1 medium head of cauliflower (5-6" diameter)
- 66 calories in 1 small head of cauliflower (4" diameter)
- 25 calories in 1 cup of cauliflower pieces
- 7 calories in 1 ounce or 28g of cauliflower
- 3 calories in 1 floweret of cauliflower.
For the free calorie charts showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.
- HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
- THE CALORIES IN VEGETABLES CHART
- THE CALORIES IN FRUIT CHART
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Wiki User
∙ 8y ago
Wiki User
∙ 8y agoHOW MANY CALORIES IN A CUP OF CAULIFLOWER
COOKED (boiled or steamed)
- 28 calories in a cup of 1" chopped pieces, flowerets and stalks (4.4 ounces or 125g in the cup)
RAW
- 27 calories in a cup of 1/2" chopped pieces, flowerets and stalk, (3.8 ounces, or 108g in the cup).
For free Fruit and Vegetable Calorie Charts giving you the calorie (and carbohydrate) counts of other fruits and vegetables, to use as daily guides for weight loss, weight maintenance, or weight gain, see the page links given below.
1.THE CALORIE IN FRUITS CHART
2. THE CALORIE IN VEGETABLES CHART
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Wiki User
∙ 10y agoHow many calories in a cup of cooked califlower
Wiki User
∙ 11y ago2000 calories
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How many calories in mixed vegetables cauliflower broccoli and carrots?
It depends on the quantity or weight. See the related questions and answers further down this page, for the calories in broccoli, the calories in green beans, the calories in baked beans, and the calories in cauliflower.
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Countable as what? Personally, I like eating cauliflower (either with or without a cheese sauce), but my wife can't stand the smell! It is another vegetable that can be added to your five a day, enjoy.
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In 1 cup of raw broccoli there are 31 calories.
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HOW MANY CALORIES IN BROCCOLI AND CARROTSIt depends on the amount of broccoli and the amount of carrot , and whether the broccoli and carrots are raw or cooked. To view various examples of the calories in broccoli and carrots, please see the page links below.HOW MANY CALORIES IN BROCCOLIHOW MANY CALORIES IN CARROTS
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Cheddar broccoli soup has about 300 calories for 12 ounces.
How many calories in 8 oz of cauliflower?
HOW MANY CALORIES IN 8 OZ OF CAULIFLOWERIn cooked (boiled or steamed cauliflower) there are: 48 calories in 8 ounces of cooked cauliflower flowerets and stalk6 calories in 1 ounce of cooked cauliflower flowerets and stalk.In raw cauliflower there are: 56 calories in 8 ounces of raw cauliflower flowerets and stalk7 calories in 1 ounce or 28g of raw cauliflower cauliflower flowerets and stalkFor the free calorie charts showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)THE CALORIES IN VEGETABLES CHARTTHE CALORIES IN FRUIT CHART
How many calories in a cup of cook cauliflower?
4
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