How many calories in a shake and bake pork chop?

Answer 1

It depends on if the chop is lean or lean with fat. It depends on method of cooking too.

braised with fat: 401 Braised lean: 308

lean chopped broiled: 262 chop with fat broiled: 358

lean chop roasted: 272 chop with fat roasted: 346

Answer 2

Calories in 1 pound of pork chop

Cooked by overhead grilling/oven grilling/broiling there are:

• approx 960 480 calories in in 1 pound (16 ounces) of pork loin chop lean only, fat not eaten
• approx 1088- 1044 calories in 1 pound (16 ounces) of pork loin chop both lean and fat eaten
• approx 60 calories per 1 oz of pork loin chop lean only, fat not eaten
• approx 68-69 calories per 1 oz of pork loin chop both lean and fat eaten.

For the calorie content of vegetables or fruit to serve with pork, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions

Answer 3

There are approximately 204 calories (lean and fat) in a 3 oz, plain baked, pork chop.

Answer 4

In a small fried pork chop there are approximately 165 calories. if large then 366 and medium: 235.