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Calories in a turkeyHere are some examples according to portion size or serving style. It's not possible to state the calorie content of a whole turkey unless the weight of the turkey is known and whether you want the calorie content of the meat alone or the meat skin and bones.

There are:

  • 826 calories in 1 double (from 1 whole turkey) roasted breasts (about 1 lb 5 oz or 453g) skin removed before eating
  • 413 calories in 1 single (half of a whole) roasted breast (about 10. 8 oz, or 306g) skin removed before eating
  • 480 calories in each 1 lb of raw white turkey meat with the skin removed
  • 30 calories in each 1 oz or 28g of raw white turkey meat with the skin removed
  • 38 calories in 1 oz or 28g of roast turkey breast with the skin removed before eating
  • 53 calories in 1 oz of roast turkey breast including the skin
  • 52 calories in 1 oz of roast turkey dark meat with the skin removed before eating
  • 62 calories in 1 oz of roast turkey dark meat including the skin
  • 67 calories in 1 oz of lean (skin removed) ground/minced cooked turkey

For the calorie counts of the vegetables and fruits that are served with turkey, and for free fruit and vegetable calorie charts to use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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15y ago

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