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Calories in a turkeyHere are some examples according to portion size or serving style. It's not possible to state the calorie content of a whole turkey unless the weight of the turkey is known and whether you want the calorie content of the meat alone or the meat skin and bones.

There are:

  • 826 calories in 1 double (from 1 whole turkey) roasted breasts (about 1 lb 5 oz or 453g) skin removed before eating
  • 413 calories in 1 single (half of a whole) roasted breast (about 10. 8 oz, or 306g) skin removed before eating
  • 480 calories in each 1 lb of raw white turkey meat with the skin removed
  • 30 calories in each 1 oz or 28g of raw white turkey meat with the skin removed
  • 38 calories in 1 oz or 28g of roast turkey breast with the skin removed before eating
  • 53 calories in 1 oz of roast turkey breast including the skin
  • 52 calories in 1 oz of roast turkey dark meat with the skin removed before eating
  • 62 calories in 1 oz of roast turkey dark meat including the skin
  • 67 calories in 1 oz of lean (skin removed) ground/minced cooked turkey

For the calorie counts of the vegetables and fruits that are served with turkey, and for free fruit and vegetable calorie charts to use as daily guides for either weight loss or weight maintenance, see the page links, further down this page, listed under Related Questions.

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14y ago
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Wiki User

13y ago

it all depends on what you eat. generally, you're supposed to eat 2,600 calories per day. if you want an answer on how many calories you're supposed to have at dinner, you should ask a dietitian or your doctor for a better answer.

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15y ago

The average dinner consists of about a thousand calories. Which happens to be very high unless you are an athlete or work out constantly.

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14y ago

About 5000-6000 calories which is 2-3 days worth of food!

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13y ago
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13y ago

The average American usually eats about 3,000-4,000 calories on Thanksgiving Day.

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13y ago

Depends on diet plate or Pig Plate

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12y ago

5000

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13y ago

around 956

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Q: How many calories in a turkey?
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