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In home-cooked cube steak (such as plain braising) there are:
- Approx 56 calories per ounce or 28g of cooked cubed steak (lean only)
- Approx 448 calories in 8 oz or 227g of cooked cubed steak (lean only).
For the calorie content of vegetables or fruit to serve with steak, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.
What else can I help you with?
What is nutritional value for soda?
Their is no nutritional value in soda.
What is another name for cube steak?
tender loin?
Does cauliflower have nutritional value?
Yes, it is excellent nutritional value
Is eating steak good to lose weight?
Losing weight is as much about how much you eat as what you eat. Steak has plenty of nutritional value, so some of it is just fine. But if you overeat you won't lose any weight, almost regardless of what you're eating.
What is the nutritional value of tofu?
What is the nutritional value for 1/2 cup of Tofu?
Why cellulose has no nutritional value?
Cellulose does have nutritional value. It is a major source of the needed fiber in our diet.
Does einsteinium have nutritional value?
Einsteinium doesn't have nutritional value and shouldn't be ingested due to its radioactive status.
Does chewing gum has the least nutritional value?
Possibly, yes. It's nutritional value approaches zero.
What nutritional value does gold contain?
It has no nutritional value and is ignored by the digestive system and passes through if ingested.
Does blending protein powder destroy its nutritional value?
Blending protein powder does not destroy its nutritional value.
Does the food at Applebee's contain any nutritional value?
It really depends on what you ate. Much of Applebee's food contains good, whole vegetables and lean meats, but other dishes are full of fats and sugar. If you got a salad or a lean steak, you're probably okay. But if you got fries and a milkshake, for example, there is very little nutritional value in your meal.
Are there any cube steak recipes via online that I can download for free?
You can always find free recipes at allrecipes.com. They have a yummy cube steak recipe and they recommend coating it with salt, pepper, and flour. They also state to put all the ingredients in a Ziploc bag and shaking it to get the steak coated and prepped for cooking.
