answersLogoWhite

0

HOW MANY CALORIES IN APPLES

Calorie counts can vary slightly according to apple types.

WITH PEEL:

  • 110-118 calories in 1 large apple (3.25" diameter)
  • 95 calories in 1 medium apple (3" diameter)
  • 77-81 calories in 1 medium apple (2.75" diameter)
  • 53-55 calories in 1 small apple (2.5" diameter)
  • 52 calories in 3.5 oz, or 100g, of apple
  • 15 calories in 1 ounce, or 28g, of apple
  • 65 calories in 1 cup of quartered and chopped apple with peel
  • 57 calories in 1 cup of sliced apple with peel

WITHOUT PEEL:
  • 104 calories in 1 large apple (3.25" diameter)
  • 77 calories in 1 medium apple (2.75" diameter)
  • 63 calories in 1 small apple (2.5" diameter)
  • 53 calories in 1 cup of peeled sliced apples
  • 48 calories in 3.5 ounces, or 100g, of peeled apple
  • 13-14 calories in 1 ounce, or 28g, of apple without peel


For the free calorie charts showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.




17 people, + others elsewhere, found this answer page useful.






















*
Video: Are apples really healthy for you?
User Avatar

Wiki User

9y ago

What else can I help you with?