How many calories in a blackberry?

Answer 1

HOW MANY CARBOHYDRATES IN BLACKBERRIES

• 3 grams of carbohydrate in 1 ounce, or 28 grams, of fresh blackberries
• 12 grams of carbohydrate in 4 ounces, or 114g, of fresh blackberries
• 18 grams of carbohydrates in 6 ounces, or 170g, of fresh blackberries
• 24 grams of carbohydrates in 8 ounces, or 227g, of fresh blackberries
• 48 grams of carbohydrate in 1 pound (16 ounces), or 454g, of fresh blackberries
• 7.5 carbohydrates in a half cup of fresh blackberries
• 15 carbs in 1 cup of fresh blackberries

For free low carbohydrate charts and food lists showing how many carbohydrates you should have in total per day, and what foods to eat, and for the Carbohydrate in Vegetables Chart, and the Carbohydrate in Fruits Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• THE CARBOHYDRATE IN VEGETABLES CHART
• THE CARBOHYDRATE IN FRUIT CHART
• LOW CARB FOODS AND HOW MANY CARBS PER DAY (for weight loss or weight maintenance)

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Video: Benefits of blackberries for skin and health

Answer 2

HOW MANY CALORIES IN BLACKBERRIES


There are:

• 12 calories in 1 ounce or 28 grams,of fresh blackberries
• 42 calories in a 3.5 ounces, or 100g. of fresh blackberries
• 48 calories 4 ounces, or 114g, of fresh blackberries
• 72 calories 6 ounces, or 170g, of fresh blackberries
• 96 calories 8 ounces, or 227g, of fresh blackberries
• 192 calories in 1 pound (16 ounces), or 454g, of fresh blackberries
• 62 calories in 1 cup of fresh blackberries
• 31 calories in a half cup of fresh blackberries
  

For the free calorie charts showing how many calories you should have in total per day for all foods, and for the Calories in Vegetables Chart, and the Calories in Fruit Chart, see the page links given below. Use the charts as daily guides for weight loss, or weight maintenance once you have reached your target weight.

• HOW MANY CALORIES PER DAY (for weight loss or weight maintenance)
• THE CALORIES IN VEGETABLES CHART
• THE CALORIES IN FRUIT CHART

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Video: The amazing antioxidants and health benefits of blackberries

Answer 3

There are about 7 calories in 1oz of blackcurrants.

Answer 4

A single blackberry has about 1.5 to 2 calories.

Answer 5

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