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Calories in courgettesIn uncooked courgette there are:
  • 52 calories in 1 large size courgette including skin (11.4 oz or 323g)
  • 31 calories in 1 medium size courgette including skin (6.9 oz or 196g)
  • approx
  • 4 to 5 calories in each ounce or 28g of courgette including skin
  • 16-20 calories in 4 oz or 114g of courgette including skin
  • 16 to 17 calories in 3½ or 100g of zucchini including skin
  • 20 calories in one cup of chopped courgette including skin
  • 18 calories in one cup of sliced courgette including skin.

For free vegetable and fruit calorie chartsto use as daily guides for either weight loss or weight maintenance, or for the calorie count of other vegetables and fruits, see the page link, further down this page, listed under Sources and Related Links.

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12y ago

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