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Calories in grilled chickenYou can grill it with the skin on and then remove the skin before eating.

In plain grilled (skin removed before eating) there are:

Breast

  • 46 to 47 calories in one ounce or 28g of light meat such as breast
  • 142 calories in one average size chicken breast
  • 138-141 calories in 3 ounces or 85g of chicken breast
  • 161- 165 calories in 3½ or 100g of chicken breast
  • 184-188 calories in 4 ounces or 114g of chicken breast
  • 276-282 calories in 6 ounces or 170g of chicken breast
  • 368-376 calories in 8 ounces or 227g of chicken breast

Leg

  • 57 calories in each ounce or 28g of dark meat such as leg
  • 181 in one average size chicken leg
  • 171 calories in 3 ounces or 85g of dark meat such as leg
  • 200 calories in 3½ or 100g of dark meat such as leg
  • 228 calories in 4 ounces or 114g of dark meat such as leg
  • 342 calories in 6 ounces or 170g of dark meat such as leg
  • 456 calories in 8 ounces or 227g of dark meat such as leg

For free fruit and vegetable calorie chartsto use as daily guides for either weight loss or weight maintenance, or for the calorie counts of the salad, vegetables or fruits that are served with chicken, see the page links, further down this page, listed under Related Questions.

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13y ago

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