How many calories inHam calories?

Answer 1

It depends of the type of ham and the weight of the joint. To view examples of the calories in ham, please see the page link, further down this page, listed under Related Questions. Alternatively, please feel free to ask the question again and include more detail.

Answer 2

It depends on the type of smoked ham, the amount of lean ham and the amount of ham fat. For example there are:

• approx 34 calories in a 1 oz or 28g average slice of honey smoked ham.

To view further examples of the calories in ham, please see the page link, further down this page, listed under Related Questions.

Answer 3

HOW MANY CALORIES IN HAM

Here are the examples for a variety of hams:

• 10 calories in 1 slice of wafer thin extra lean deli type ham
• 29 calories in 1 ounce, or 28 grams, or an average size slice of extra lean ham
• 34 calories in 1 ounce, or 28g, or average size slice of honey smoked ham
• 31 calories in 1 ounce, or 28g, or average size slice of extra lean deli ham or luncheon meat
• 46 calories in 1 ounce, or 28g, or average size slice of regular fat deli ham or luncheon meat
• 41-47 calories in 1 ounce, or 28g, or average slice of extra lean roasted ham
• 50-68 calories in 1 ounce, or 28g, or average slice of roasted ham with the regular amount of fat
• 70 calories in a medium thick slice of fresh baked Virginia ham ( 2 oz or 57g)
• 231 calories in 1 cup of extra lean roasted ham (4.9 oz or 139g).

For free Fruit and Vegetable Calorie Charts, to get the calorie counts of the vegetables/salad- vegetables/fruits that are served with ham, use the page links given below:

1. Calories in Vegetables Chart
2. Calories in Fruit Chart

+ 19 others + others

Answer 4

In a cooked, defat, 4oz ham hock, there is 327 calories, 22.8g of total fat, 8.3g of saturated fat, 104 mg of cholesterol, 67 mg of sodium, 29 g of protein.

Answer 5

There are about 300 calories in 4oz of ham hock.

Answer 6

That would depend on the size of the ham and how it is cooked. There are about 280 calories in 8 oz baked, plain.